Wellness in the Workplace: Self-Care During the Day

August is National Wellness Month, a time to focus on self-care and overall wellness. The term self-care has often been synonymous with Eastern medicine practices like yoga, meditation and reiki, or taking a trip to the spa or healing retreat. That may not be attainable.

 

Defining Self-Care

The Journal of Counseling Psychology defines self-care as a “multi-dimension, multi-faceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being.”

In the simplest terms, it’s an intentional that benefits your mental or emotional health. Self-care is whatever you want it to be. That may be going for a walk with your dog, unwinding with a bubble bath or good book, or just getting extra sleep.

 

Self-Care at Work

There are only so many hours in the day and many of those are spent at our jobs. Incorporating wellness into your daily routine can be beneficial.

According to popular job search site Indeed, ”practicing self-care at work is an important part of combatting feelings of stress or burnout.”

They recommend the following ways to add little moments of self-care throughout the day.

  1. Pack a healthy and nutritious lunch.
  2. Take breaks outside.
  3. Drink more water.
  4. Socialize with coworkers.
  5. Request time off when needed.
  6. Listen to your favorite music.
  7. Decorate your desk or personalize your workspace.
  8. Learn to be present in the moment.

To read the full article, click here.

Supporting Employees

A Harvard Business Review study found that organizations can’t function effectively with “struggling and suffering workers.” Workers want to feel like their companies care about them and support them financially, emotionally and mentally.

About Advena Living

At Advena Living, we want our employees to feel valued and supported in all our communities.

We promote open communication in the workplace. We also provide resources for support and guidance through an Employee Assistance Program (EAP). It’s a confidential counseling program available to staff and their families.

EAP services can help the following:

  • Life improvement and goal setting
  • Stress and anxiety with work or life
  • Financial or legal concerns
  • Emotional wellbeing
  • Family or relationship issues

Advena Living is a family-owned company in Manhattan, KS that specializes in skilled nursing, long-term care, rehabilitation and assisted living services throughout the state.

Our name “Advena” means newcomer. We welcome newcomers seeking a senior living environment where they may continue to enjoy a full life, as well as passionate employees who want to feel fulfilled in their careers.

The Power of Plants: How They Relieve Stress and Offer Other Benefits

There’s a simple way to reduce stress, be more productive at work and help improve your overall wellbeing. All you have to do is buy a plant.

Reducing Stress

Researchers from the Journal of Physiological Anthropology wanted to see if there was any correlation between interacting with plants and stress levels.

This relatively simple study involved two tasks: repotting a plant and doing a computer activity. After each task, researchers measured blood pressure and heart rate.

They found the interaction with plants resulted in a lower stress response and participants reported feeling more relaxed, as compared to the computer task.

Other Benefits

Other studies found having a house plant can help sharpen your attention and boost your productivity. And in some cases, it may improve your outlook on your job, in general.

To learn more about science-backed benefits of indoor plants, click here.

About Advena Living

At Advena Living, we believe that plants should always be part of the indoor décor. While we love our beautiful hanging baskets and flower gardens outside our communities, we know there are benefits to having indoor plants as well.

Science tells us that plants can lower stress, improve quality of air, and even recover from an illness faster. Those are some great benefits. We also look at it a different way, as a way to feel more at home.

Advena Living communities strive to make the concept of “home” a real thing for everyone who lives in our communities. Our goal is to ensure each community member gets to live how they want to, on their own schedule, and can maintain those special daily pleasures that are a part of who they are.

For some people, that may be growing violets by their windowsill, something they’ve always done. For others it may be about working with their hands out in the garden and giving them a purpose. Or it could simply be that a plant reminds them of their previous home and provides a sense of comfort.

Advena Living is a family-owned company that specializes in skilled nursing, long-term care, rehab and assisted living services throughout Kansas. Our name “Advena” means newcomer, which is what we do—welcome newcomers seeking a senior living environment where they may continue to enjoy a full life, and where their personal choices are respected and upheld.